Some friends have been asking me how I have managed to stay on track and stay motivated through the past seven weeks while trying to cut fat and get in shape. These are my best tips for anyone starting a program or trying to stay on track. This is of course from my experience so [...]
Hi Folks, I am pleased to say that per my weight this morning, I’ve lost 10.2 lbs! I’m just shy of 3 weeks on this diet so right now I’m averaging I’d say around 3-3.5 lbs per week. I couldn’t be more pleased. I’m really excited to drop below 180 lbs. 4 years ago, through [...]
At this point, I’m only down about 1.5 lbs from last sunday. This falls inline with what is considered healthy and average for a week’s progress. The number is a little annoying considering I’d been lower this week and am finishing out higher than hoped. That’s OK though. The gain started with the night out [...]
My first week “in the zone” has been incredible. I’ve lost weight and feel better than I have in a long time. I think I will be able to sustain this for a long time and thing it’s going to make me the healthiest I’ve ever been (combined with my workout routines). Check [...]