Cutting The Fat

Warmup

2 rounds of
50 double unders
20 situps
15 pushups
10 pullups (did most unassissted by kipping. Did need a band for last 5 of second set)

Workout

5 rounds of

1 minute row
1 minute wall ball (20 lb med ball)
1 minute rest

Score = row calories + wall ball reps = 33, 32, 33, 28, 28
Total: 154

I didn’t mind this [...]