Let’s start with the workout because I enjoyed this morning and felt like I’d actually gotten a bit stronger since we did something similar.
Warmup
pass throughs
overhead squats
situps
supermans
ring dips
pull ups
Workout – Fran
21-15-9 of
75 lb Thrusters
pull-ups (assisted)
Time: 8:34
I was away in Virgina, Thursday through Sunday at a friend’s wedding. I had an amazing time and expecting that eating [...]
16 Apr, 2009
Posted by: Johnny In: crossfit
I loved today’s workout. Actually I hated part of the workout but some of it I really loved so while I had to really push through parts I hated the fun parts felt almost effortless. here we go:
Workout:
For time
10 thrusters with sandbag
10 burpees
10 sledge hammer throws left hand
10 sledge hammer throws right hand
Rest two minutes
Repeat [...]
Having just passed into month three of this workout and diet routine, I must admit I am clearly in the difficult part of staying on track. There’s some saying that most people quite just short of having actually achieved their goals and I feel it completely.
This past week I had a cold that kept me [...]
Today might have actually been even rougher than yesterday. My head is pounding at the moment, I think due to the workout. My legs were sore and already on fire from box jumps and squats yesterday so today was basically hell.
Warmup
pullups
overhead air squats
pass throughs
Workout
10 minutes as many reps as possible (AMRAP) of
15 pushups
10 65 lb [...]
09 Mar, 2009
Posted by: Johnny In: crossfit| diet| gear| health| recipes| workout
Since hurting my back, I’ve taken about 9 days off from the gym. I probably would have done some exercise during this period but I was also getting to the bottom of some breathing issues and also wanted a doctor to make sure there wasn’t actual serious injury to my back. Everything was in check [...]