Today’s workout was awesome. I’m usually a bit afraid of tabata’s but this went great.
Tabata This
20 seconds work, 10 seconds rest, for 8 rounds of each exercise
pull-ups (i started with dead hangs, then kipping, and did my last 10 or so with a band)
push-ups
sit-ups
air squats
40, 73, 90, 115 = Total reps = 318
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Wanted to get a quick workout in this morning but didn’t have time to get to the gym for a crossfit workout of day. Ran down to my building’s gym for:
5 minutes easy bike pace, RPM 90+
2 minutes of slowly increased tension for 10-20 second burts, 90% max effort
4 minute tabata – 20 second max [...]
Tonight’s workout was relatively tame. We spent some most of the class learning the fundamentals of a standing press, push press, and push jerk. These are all parts of the movements involved in pushing a barbell overhead, using your legs to thrust the weight into the air, and dipping your knees to get a final [...]