30 Apr, 2009
Morning Crossfit Workout – Shoulder press, Ring Dips, Push-ups
Posted by: Johnny In: crossfit
Ouch. That’s all I got to say at the moment. This was a mostly upper body and body weight workout. I’m just getting in touch with my upper body so this was really hard for me.
Rx’d Workout:
21-15-9 reps of
handstand push-up, ring dips, push-ups
For time
What I did
21-15-9
db shoulder press (started with 35s, dropped to 30s during [...]