Cutting The Fat

Ouch.  That’s all I got to say at the moment.  This was a mostly upper body and body weight workout.  I’m just getting in touch with my upper body so this was really hard for me.
Rx’d Workout:

21-15-9 reps of

handstand push-up, ring dips, push-ups

For time

What I did

21-15-9

db shoulder press (started with 35s, dropped to 30s during [...]

I am loving my workouts this week.  I’m not sure why, but out of the blue I am feeling much stronger than I have in a while.  Perhaps a little fall off the wagon was good for me.  Last week I worked out 6 of the 7 days of the week so maybe being a [...]