Today’s workout was awesome. I’m usually a bit afraid of tabata’s but this went great.
Tabata This
20 seconds work, 10 seconds rest, for 8 rounds of each exercise
pull-ups (i started with dead hangs, then kipping, and did my last 10 or so with a band)
push-ups
sit-ups
air squats
40, 73, 90, 115 = Total reps = 318
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30 Apr, 2009
Posted by: Johnny In: crossfit
Ouch. That’s all I got to say at the moment. This was a mostly upper body and body weight workout. I’m just getting in touch with my upper body so this was really hard for me.
Rx’d Workout:
21-15-9 reps of
handstand push-up, ring dips, push-ups
For time
What I did
21-15-9
db shoulder press (started with 35s, dropped to 30s during [...]