I read this great blog by a guy named Mark Sisson who writes a lot about the “Primal Blueprint”. It’s really amazing how many people I’m finding in the fitness community that are completely obsessed with the idea of getting back to the true basics of how we survived a few hundred thousand years ago. [...]
So everywhere I read, I see that Crossfitters mostly promote Zone and Paleo type eating. They’re not terribly different and both focus on being sure you’re eating pretty basic pure food groups, limited simple carbs, and eating lots of vegetables, protein, fruit, nuts, and seeds. Paleo pushes it a bit further and asks that you [...]