http://wp.johnnymal.com Johnny Discusses Fitness, Nutrition, and Cutting the Fat in Life Sun, 21 Jun 2009 12:05:32 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/#comments Thu, 30 Apr 2009 12:35:16 +0000 Johnny http://wp.johnnymal.com/?p=939 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/feed/ 1 http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/ http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/#comments Tue, 21 Apr 2009 14:14:31 +0000 Johnny http://wp.johnnymal.com/?p=913 http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/feed/ 2 http://wp.johnnymal.com/2009/03/morning-crossfit-workout-frelen/ http://wp.johnnymal.com/2009/03/morning-crossfit-workout-frelen/#comments Tue, 31 Mar 2009 12:01:04 +0000 Johnny http://wp.johnnymal.com/?p=852 http://wp.johnnymal.com/2009/03/morning-crossfit-workout-frelen/feed/ 0 http://wp.johnnymal.com/2009/03/morning-workout-crossfit21/ http://wp.johnnymal.com/2009/03/morning-workout-crossfit21/#comments Mon, 16 Mar 2009 12:13:41 +0000 Johnny http://wp.johnnymal.com/?p=708 http://wp.johnnymal.com/2009/03/morning-workout-crossfit21/feed/ 0 http://wp.johnnymal.com/2009/02/crossfit-workout-cleans/ http://wp.johnnymal.com/2009/02/crossfit-workout-cleans/#comments Tue, 17 Feb 2009 11:24:42 +0000 Johnny http://wp.johnnymal.com/?p=219 http://wp.johnnymal.com/2009/02/crossfit-workout-cleans/feed/ 0