Food

Here are some of the meals I’ve been preparing on my diet plan.  I’m trying to continually branch out.  I do end up eating a lot of the same things over and over once I find some things that work but these pictures help me make sure I’m trying new things, and adding to the gallery:

Below are also logs of meals.  Some days are incomplete, and not all days are followed as planned.  I will update as best as possible but these are mostly guides to plan my food to pack for the day and grocery shopping.

Right now I’m using Evernote to plan my meals because it syncs so seamlessly everywhere I am, including into this web widget.  Click on a day to see what’s in it if you care.  It will open up full view of all days when you do.

The notation I use is to track Zone Diet ‘blocks’ of food.  These are the macronutrients that make up my day.  The goal is a calorie sum broken down by 40% carb calories, 30% fat, and 30% protein.  The block guide is meant to simplify getting the right amount of each.  It’s a bit confusing but with some practice pretty manageable daily.

Questions? Let me know!