http://wp.johnnymal.com Johnny Discusses Fitness, Nutrition, and Cutting the Fat in Life Sun, 21 Jun 2009 12:05:32 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://wp.johnnymal.com/2009/05/morning-crossfit-workout-tabata-something-else/ http://wp.johnnymal.com/2009/05/morning-crossfit-workout-tabata-something-else/#comments Fri, 01 May 2009 12:36:21 +0000 Johnny http://wp.johnnymal.com/?p=943 http://wp.johnnymal.com/2009/05/morning-crossfit-workout-tabata-something-else/feed/ 0 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/#comments Thu, 30 Apr 2009 12:35:16 +0000 Johnny http://wp.johnnymal.com/?p=939 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/feed/ 1 http://wp.johnnymal.com/2009/04/quick-and-easy-salmon-stir-fry/ http://wp.johnnymal.com/2009/04/quick-and-easy-salmon-stir-fry/#comments Tue, 28 Apr 2009 22:59:47 +0000 Johnny http://wp.johnnymal.com/?p=936 http://wp.johnnymal.com/2009/04/quick-and-easy-salmon-stir-fry/feed/ 4 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-rows-and-wall-balls/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-rows-and-wall-balls/#comments Mon, 27 Apr 2009 12:28:03 +0000 Johnny http://wp.johnnymal.com/?p=933 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-rows-and-wall-balls/feed/ 0 http://wp.johnnymal.com/2009/04/steamed-artichokes-with-hummus/ http://wp.johnnymal.com/2009/04/steamed-artichokes-with-hummus/#comments Sun, 26 Apr 2009 17:52:02 +0000 Johnny http://wp.johnnymal.com/?p=930 http://wp.johnnymal.com/2009/04/steamed-artichokes-with-hummus/feed/ 0 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-power-snatch-work/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-power-snatch-work/#comments Thu, 23 Apr 2009 12:59:32 +0000 Johnny http://wp.johnnymal.com/?p=925 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-power-snatch-work/feed/ 0 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-6/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-6/#comments Wed, 22 Apr 2009 11:58:28 +0000 Johnny http://wp.johnnymal.com/?p=922 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-6/feed/ 0 http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/ http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/#comments Tue, 21 Apr 2009 14:14:31 +0000 Johnny http://wp.johnnymal.com/?p=913 http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/feed/ 2 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-fran-and-how-to-gain-7-lbs-in-3-days/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-fran-and-how-to-gain-7-lbs-in-3-days/#comments Mon, 20 Apr 2009 12:14:55 +0000 Johnny http://wp.johnnymal.com/?p=911 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-fran-and-how-to-gain-7-lbs-in-3-days/feed/ 0 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-thrusters-burpees-hammer-throws/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-thrusters-burpees-hammer-throws/#comments Thu, 16 Apr 2009 13:09:16 +0000 Johnny http://wp.johnnymal.com/?p=907 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-thrusters-burpees-hammer-throws/feed/ 0