Comments for Cutting The Fat http://wp.johnnymal.com Johnny Discusses Fitness, Nutrition, and Cutting the Fat in Life Fri, 08 May 2009 04:26:50 +0000 http://wordpress.org/?v=2.9 hourly 1 Comment on Quick and Easy Salmon Stir Fry by Fight Back Fridays May 1st | Food Renegade http://wp.johnnymal.com/2009/04/quick-and-easy-salmon-stir-fry/comment-page-1/#comment-129 Fight Back Fridays May 1st | Food Renegade Fri, 08 May 2009 04:26:50 +0000 http://wp.johnnymal.com/?p=936#comment-129 [...] greens)9. Emerald Green (Dirty Rice)10. Donielle @ Naturally Knocked Up (how to afford it)11. Cutting The Fat - Salmon Stir Fry12. Local Nourishment (FTC slams Kelloggs)13. charlotte (fresh [...] [...] greens)9. Emerald Green (Dirty Rice)10. Donielle @ Naturally Knocked Up (how to afford it)11. Cutting The Fat – Salmon Stir Fry12. Local Nourishment (FTC slams Kelloggs)13. charlotte (fresh [...]

]]> Comment on Quick and Easy Salmon Stir Fry by FoodRenegade http://wp.johnnymal.com/2009/04/quick-and-easy-salmon-stir-fry/comment-page-1/#comment-121 FoodRenegade Fri, 01 May 2009 21:38:15 +0000 http://wp.johnnymal.com/?p=936#comment-121 Johnny -- The fish debate is pretty intense in the sustainable food world. I settle it by thinking about nutrition. For carnivorous fish, I eat wild. For herbivorous fish, I eat farmed. That way, you're sure to get the best nutrient-density as the fish are eating their natural diets, and you're balancing the environmental impact so that it's the most sustainable. But that's just my own opinion. Sadly (or happily), you'll have to do your own research and decide for yourself what makes the most sense. Thanks for contributing this to Fight Back Fridays today. Cheers, KristenM (AKA FoodRenegade) Johnny — The fish debate is pretty intense in the sustainable food world. I settle it by thinking about nutrition. For carnivorous fish, I eat wild. For herbivorous fish, I eat farmed. That way, you’re sure to get the best nutrient-density as the fish are eating their natural diets, and you’re balancing the environmental impact so that it’s the most sustainable.

But that’s just my own opinion. Sadly (or happily), you’ll have to do your own research and decide for yourself what makes the most sense.

Thanks for contributing this to Fight Back Fridays today.

Cheers,
KristenM
(AKA FoodRenegade)

]]> Comment on Quick and Easy Salmon Stir Fry by Johnny http://wp.johnnymal.com/2009/04/quick-and-easy-salmon-stir-fry/comment-page-1/#comment-120 Johnny Fri, 01 May 2009 12:38:18 +0000 http://wp.johnnymal.com/?p=936#comment-120 Thanks, Peggy! I get a bit confused with fish. I have been buying mostly wild-caught (from whole foods) however I have read that in some cases, farmed is better because the water quality can be better controlled and toxins reduced. Still trying to distill the truth. Thoughts on polluted water vs farmed fish water? Thanks, Peggy! I get a bit confused with fish. I have been buying mostly wild-caught (from whole foods) however I have read that in some cases, farmed is better because the water quality can be better controlled and toxins reduced. Still trying to distill the truth. Thoughts on polluted water vs farmed fish water?

]]> Comment on Quick and Easy Salmon Stir Fry by Peggy http://wp.johnnymal.com/2009/04/quick-and-easy-salmon-stir-fry/comment-page-1/#comment-119 Peggy Fri, 01 May 2009 12:24:41 +0000 http://wp.johnnymal.com/?p=936#comment-119 We're huge fans of salmon here! Try to get wild caught salmon instead of farmed for the best nutrition. Farmed salmon has dye injected into the flesh to turn it pink because the fish's diet is not what it needs to develop its own natural color. Salmon is a wonderful source of the healthy fats that will help you lose weight and get fit! Good choice! We’re huge fans of salmon here! Try to get wild caught salmon instead of farmed for the best nutrition. Farmed salmon has dye injected into the flesh to turn it pink because the fish’s diet is not what it needs to develop its own natural color. Salmon is a wonderful source of the healthy fats that will help you lose weight and get fit! Good choice!

]]> Comment on Morning Crossfit Workout – Shoulder press, Ring Dips, Push-ups by Twitted by crossfitchat http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/comment-page-1/#comment-113 Twitted by crossfitchat Thu, 30 Apr 2009 14:42:29 +0000 http://wp.johnnymal.com/?p=939#comment-113 [...] This post was Twitted by crossfitchat - Real-url.org [...] [...] This post was Twitted by crossfitchat – Real-url.org [...]

]]> Comment on Morning Crossfit and Before and After by Johnny http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/comment-page-1/#comment-100 Johnny Tue, 21 Apr 2009 21:49:25 +0000 http://wp.johnnymal.com/?p=913#comment-100 thanks Man! thanks Man!

]]> Comment on Morning Crossfit and Before and After by jgrantmarshall http://wp.johnnymal.com/2009/04/morning-crossfit-and-before-and-after/comment-page-1/#comment-98 jgrantmarshall Tue, 21 Apr 2009 16:16:19 +0000 http://wp.johnnymal.com/?p=913#comment-98 Wow! Great results in only 2 months! Congratulations, you are doing great! Wow! Great results in only 2 months! Congratulations, you are doing great!

]]> Comment on Baked Dill Salmon by Fight Back Fridays — April 10th | Food Renegade http://wp.johnnymal.com/2009/04/baked-dill-salmon/comment-page-1/#comment-94 Fight Back Fridays — April 10th | Food Renegade Thu, 16 Apr 2009 22:50:29 +0000 http://wp.johnnymal.com/?p=870#comment-94 [...] 1. ElizabethG (frugal fruit)2. Linsey (Make Your Own Ketchup!))3. Stacey (Citrusy Rhubarb Sauce)4. Local Nourishment (Artichokes and Asparagus)5. Kimberly -Bovine Growth Bullying6. CHEESESLAVE (Keep the labels on rBGH milk! ACT NOW!!)7. HEALTHY CONDIMENT SUBSTITUTIONS-Kelly the Kitchen Kop8. Chris (Viral Health)9. What is a distributed suburban CSA?10. Henriette11. Laryssa @Heaven In The Home - Crock Pot Yogurt12. Johnnymal cuts the fat [...] [...] 1. ElizabethG (frugal fruit)2. Linsey (Make Your Own Ketchup!))3. Stacey (Citrusy Rhubarb Sauce)4. Local Nourishment (Artichokes and Asparagus)5. Kimberly -Bovine Growth Bullying6. CHEESESLAVE (Keep the labels on rBGH milk! ACT NOW!!)7. HEALTHY CONDIMENT SUBSTITUTIONS-Kelly the Kitchen Kop8. Chris (Viral Health)9. What is a distributed suburban CSA?10. Henriette11. Laryssa @Heaven In The Home – Crock Pot Yogurt12. Johnnymal cuts the fat [...]

]]> Comment on How I Lost 17 lbs in 7 Weeks by Johnny http://wp.johnnymal.com/2009/03/how-i-lost-17-lbs-in-7-weeks/comment-page-1/#comment-93 Johnny Thu, 16 Apr 2009 12:44:30 +0000 http://wp.johnnymal.com/?p=845#comment-93 Hey Kelley - I totally agree. The longer you stick with it, the more you want to stick with it. I believe your body sort of rewards you for treating it right by adapting and making this all more fun and addictive. It's natural to form habits and addictions, just need to be sure they're constructive ones :) Hey Kelley – I totally agree. The longer you stick with it, the more you want to stick with it. I believe your body sort of rewards you for treating it right by adapting and making this all more fun and addictive. It’s natural to form habits and addictions, just need to be sure they’re constructive ones :)

]]> Comment on Morning Crossfit Workout – Nicole by Johnny http://wp.johnnymal.com/2009/04/morning-crossfit-workout-nicole/comment-page-1/#comment-92 Johnny Wed, 15 Apr 2009 01:42:25 +0000 http://wp.johnnymal.com/?p=888#comment-92 I told you it was water :) Beer is mostly water you know. I told you it was water :) Beer is mostly water you know.

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