Did some shoulder work today. Enjoyed this since I really need some upper boddy work.
Workout
Max effort for (alternating between partners for rest, for each rep)
Shoulder press 1-1-1-1 reps
Push press 3-3-3-3 reps
Push Jerk 5-5-5 reps
Completed (lbs/reps):
press 95/3, 105/fail, 95/3, 100/1
push press 95/3, 105/3, 115/3, 125/2, 125/2
push jerk 95/3, 105/5, 115/5, 115/4
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Today might have actually been even rougher than yesterday. My head is pounding at the moment, I think due to the workout. My legs were sore and already on fire from box jumps and squats yesterday so today was basically hell.
Warmup
pullups
overhead air squats
pass throughs
Workout
10 minutes as many reps as possible (AMRAP) of
15 pushups
10 65 lb [...]
Warmup
1 minute double-under jump rope
10 pushups
10 pass throughs
Frelen
21-15-9
Thrusters (95/65)
KB Swings (55/35)
Pullups
Run 400 meters
Time- 25:19
The numbers in the parenthesis are the men/women prescribed weights. I did my first set at the men’s then dropped to the women’s as I’m just not strong enough yet to do all of these. Going to talk to the coaches about [...]
We do a lot of rowing at the crossfit gym. It’s an awesome way to get a full body workout and better than most if not all typical cardio type machines. Done correctly, you can work your legs, arms, shoulders, back, and core.
Today’s workout got modified because one of the rowers had dead batteries in [...]
Morning workout
Warmup – ring dips, v-ups, pass throughs
35-25-15: Wall balls, pullups (assisted)
Time: 9:39
Monday’s suck.
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