Today’s workout was awesome. I’m usually a bit afraid of tabata’s but this went great.
Tabata This
20 seconds work, 10 seconds rest, for 8 rounds of each exercise
pull-ups (i started with dead hangs, then kipping, and did my last 10 or so with a band)
push-ups
sit-ups
air squats
40, 73, 90, 115 = Total reps = 318
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Having just passed into month three of this workout and diet routine, I must admit I am clearly in the difficult part of staying on track. There’s some saying that most people quite just short of having actually achieved their goals and I feel it completely.
This past week I had a cold that kept me [...]
Hey folks, I have not been good about updating lately so first and foremost, apologies. I am doing well on my program however I have had a cold since the middle of this week which means I’ve only been to the gym twice. I’m debating going back today for a quick workout but want to [...]
Some friends have been asking me how I have managed to stay on track and stay motivated through the past seven weeks while trying to cut fat and get in shape. These are my best tips for anyone starting a program or trying to stay on track. This is of course from my experience so [...]
21 Mar, 2009
Posted by: Johnny In: health
Folks – if you’re following any type of regimented eating plan, chances are it involves a healthy dose of daily vegetables. If this isn’t the case let’s please talk. I have been spending tons of money on vegetables and find that I typically only eat a handful of things regularly; tomatoes, broccoli, green beans, etc. [...]