Cutting The Fat

Since hurting my back, I’ve taken about 9 days off from the gym.  I probably would have done some exercise during this period but I was also getting to the bottom of some breathing issues and also wanted a doctor to make sure there wasn’t actual serious injury to my back.  Everything was in check [...]

I posted last week about testing out some different types of shoes for workouts that mimic being barefoot more than they offer arch and heel support.  I’ve probably had about 5 pairs of nike frees ship in and out of the house in this time, trying to find the right fit in something that isn’t [...]