http://wp.johnnymal.com Johnny Discusses Fitness, Nutrition, and Cutting the Fat in Life Sun, 21 Jun 2009 12:05:32 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-fran-and-how-to-gain-7-lbs-in-3-days/ http://wp.johnnymal.com/2009/04/morning-crossfit-workout-fran-and-how-to-gain-7-lbs-in-3-days/#comments Mon, 20 Apr 2009 12:14:55 +0000 Johnny http://wp.johnnymal.com/?p=911 http://wp.johnnymal.com/2009/04/morning-crossfit-workout-fran-and-how-to-gain-7-lbs-in-3-days/feed/ 0 http://wp.johnnymal.com/2009/03/how-i-lost-17-lbs-in-7-weeks/ http://wp.johnnymal.com/2009/03/how-i-lost-17-lbs-in-7-weeks/#comments Mon, 30 Mar 2009 11:59:18 +0000 Johnny http://wp.johnnymal.com/?p=845 http://wp.johnnymal.com/2009/03/how-i-lost-17-lbs-in-7-weeks/feed/ 3 http://wp.johnnymal.com/2009/03/food-renegade/ http://wp.johnnymal.com/2009/03/food-renegade/#comments Fri, 27 Mar 2009 09:47:56 +0000 Johnny http://wp.johnnymal.com/?p=823 http://wp.johnnymal.com/2009/03/food-renegade/feed/ 0 http://wp.johnnymal.com/2009/03/lunch-on-the-go-whole-foods-market-salmon-broccoli-rabe-broccoli-sun-dried-tomatoes/ http://wp.johnnymal.com/2009/03/lunch-on-the-go-whole-foods-market-salmon-broccoli-rabe-broccoli-sun-dried-tomatoes/#comments Sun, 22 Mar 2009 19:11:24 +0000 Johnny http://wp.johnnymal.com/?p=804 http://wp.johnnymal.com/2009/03/lunch-on-the-go-whole-foods-market-salmon-broccoli-rabe-broccoli-sun-dried-tomatoes/feed/ 0 http://wp.johnnymal.com/2009/03/6-weeks-in-the-zone-down-16-lbs/ http://wp.johnnymal.com/2009/03/6-weeks-in-the-zone-down-16-lbs/#comments Sun, 22 Mar 2009 12:01:24 +0000 Johnny http://wp.johnnymal.com/?p=801 http://wp.johnnymal.com/2009/03/6-weeks-in-the-zone-down-16-lbs/feed/ 0 http://wp.johnnymal.com/2009/03/personal-four-week-challenge/ http://wp.johnnymal.com/2009/03/personal-four-week-challenge/#comments Mon, 16 Mar 2009 11:59:20 +0000 Johnny http://wp.johnnymal.com/?p=704 http://wp.johnnymal.com/2009/03/personal-four-week-challenge/feed/ 0 http://wp.johnnymal.com/2009/03/sashimi-and-sesame-broccoli-lunch/ http://wp.johnnymal.com/2009/03/sashimi-and-sesame-broccoli-lunch/#comments Sat, 14 Mar 2009 19:34:36 +0000 Johnny http://wp.johnnymal.com/?p=649 http://wp.johnnymal.com/2009/03/sashimi-and-sesame-broccoli-lunch/feed/ 0 http://wp.johnnymal.com/2009/03/stuck-at-plateau-and-needing-your-help/ http://wp.johnnymal.com/2009/03/stuck-at-plateau-and-needing-your-help/#comments Sat, 14 Mar 2009 16:08:50 +0000 Johnny http://wp.johnnymal.com/?p=639 http://wp.johnnymal.com/2009/03/stuck-at-plateau-and-needing-your-help/feed/ 2 http://wp.johnnymal.com/2009/03/diet-slip-up-and-return-back-to-the-gym-finally/ http://wp.johnnymal.com/2009/03/diet-slip-up-and-return-back-to-the-gym-finally/#comments Mon, 09 Mar 2009 17:23:22 +0000 Johnny http://wp.johnnymal.com/?p=619 http://wp.johnnymal.com/2009/03/diet-slip-up-and-return-back-to-the-gym-finally/feed/ 1 http://wp.johnnymal.com/2009/03/recipe-lite-kielbasa-stewed-tomatoes-mushrooms-olives/ http://wp.johnnymal.com/2009/03/recipe-lite-kielbasa-stewed-tomatoes-mushrooms-olives/#comments Mon, 09 Mar 2009 00:27:23 +0000 Johnny http://wp.johnnymal.com/?p=613 http://wp.johnnymal.com/2009/03/recipe-lite-kielbasa-stewed-tomatoes-mushrooms-olives/feed/ 0