Cutting The Fat

Let’s start with the workout because I enjoyed this morning and felt like I’d actually gotten a bit stronger since we did something similar.
Warmup

pass throughs
overhead squats
situps
supermans
ring dips
pull ups

Workout – Fran

21-15-9 of

75 lb Thrusters
pull-ups (assisted)

Time: 8:34

I was away in Virgina, Thursday through Sunday at a friend’s wedding.  I had an amazing time and expecting that eating [...]

Some friends have been asking me how I have managed to stay on track and stay motivated through the past seven weeks while trying to cut fat and get in shape.  These are my best tips for anyone starting a program or trying to stay on track.  This is of course from my experience so [...]

For all my friends interested in real food – check out these guys at Food Renegade!  Awesome blog on real people eating real food.
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I will be honest and tell you this was not the cheapest meal I’ve ever had, or the tastiest.  But as far as selection and convenience, Whole Foods has a great prepared food selection.  For $15 you can get a freshly cooked salmon filet with two sides.  I chose broccoli rabe with garlic, and broccoli [...]

I’m just finishing out week 6 here on my zone and crossfit program. I am down 16 lbs total today since my start date and, shockingly, 20 since around New Years! Today I had over a 2lb loss on the scale since yesterday so I’m a little skeptical but I still don’t mind [...]