Today’s workout was awesome. I’m usually a bit afraid of tabata’s but this went great.
Tabata This
- 20 seconds work, 10 seconds rest, for 8 rounds of each exercise
- pull-ups (i started with dead hangs, then kipping, and did my last 10 or so with a band)
- push-ups
- sit-ups
- air squats
- 40, 73, 90, 115 = Total reps = 318