Today’s workout was awesome. I’m usually a bit afraid of tabata’s but this went great.
Tabata This
20 seconds work, 10 seconds rest, for 8 rounds of each exercise
pull-ups (i started with dead hangs, then kipping, and did my last 10 or so with a band)
push-ups
sit-ups
air squats
40, 73, 90, 115 = Total reps = 318
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