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	<title>Comments on: Morning Crossfit Workout &#8211; Shoulder press, Ring Dips, Push-ups</title>
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	<description>Johnny Discusses Fitness, Nutrition, and Cutting the Fat in Life</description>
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		<title>By: Twitted by crossfitchat</title>
		<link>http://wp.johnnymal.com/2009/04/morning-crossfit-workout-shoulder-press-ring-dips-push-ups/comment-page-1/#comment-113</link>
		<dc:creator>Twitted by crossfitchat</dc:creator>
		<pubDate>Thu, 30 Apr 2009 14:42:29 +0000</pubDate>
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		<description>[...] This post was Twitted by crossfitchat - Real-url.org [...]</description>
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