30 Apr, 2009
Morning Crossfit Workout – Shoulder press, Ring Dips, Push-ups
Posted by: Johnny In: crossfit
Ouch. That’s all I got to say at the moment. This was a mostly upper body and body weight workout. I’m just getting in touch with my upper body so this was really hard for me.
Rx’d Workout:
- 21-15-9 reps of
- handstand push-up, ring dips, push-ups
- For time
What I did
- 21-15-9
- db shoulder press (started with 35s, dropped to 30s during first set, then 25’s for last two sets)
- ring dips with small band
- push-ups
- Time - 12:09
Shoulders arms and chest are all feeling pretty good right now. It’s amazing how hard the pushups were after the ring-dips but I managed to do most of them with good chest to floor form. I’ve definitely improved on pushups and need to check old logs for some benchmark on what I could do 2-3 months ago and what I can do now.
Legs and glutes are also starting to hurt today from yesterday’s squats. I love a little good delayed soreness.
