Warmup
- 2 rounds of
- 50 double unders
- 20 situps
- 15 pushups
- 10 pullups (did most unassissted by kipping. Did need a band for last 5 of second set)
Workout
- 5 rounds of
- 1 minute row
- 1 minute wall ball (20 lb med ball)
- 1 minute rest
- Score = row calories + wall ball reps = 33, 32, 33, 28, 28
- Total: 154
I didn’t mind this workout that much. I sort of enjoy rowing though I could feel myself conserving energy for the wall balls. The wall balls felt especially torturous and several times I caught the ball on my face, dropped it, or caught it and landed in a squat position then got stuck at the bottom. I also just threw it down a few times and rested which totally killed my score. I then realized I had been using the 20lb ball instead of the 15lb or 10lb that I’m used to so all things considered it was still a great workout.
Tags: row, wall balls