Cutting The Fat

Ouch.  That’s all I got to say at the moment.  This was a mostly upper body and body weight workout.  I’m just getting in touch with my upper body so this was really hard for me.
Rx’d Workout:

21-15-9 reps of

handstand push-up, ring dips, push-ups

For time

What I did

21-15-9

db shoulder press (started with 35s, dropped to 30s during [...]

You know I’m all about easy and tasty and healthy meal options.  I made this in less than 10 minutes and it was one of the best meals I’ve had lately. Here’s what I got…
Ingredients

2 cloves of garlic
1 or 2 tsp sesame ginger seasoning from whole foods
1 tbsp light sauce sauce
2 tsp oil of your [...]

Warmup

2 rounds of
50 double unders
20 situps
15 pushups
10 pullups (did most unassissted by kipping. Did need a band for last 5 of second set)

Workout

5 rounds of

1 minute row
1 minute wall ball (20 lb med ball)
1 minute rest

Score = row calories + wall ball reps = 33, 32, 33, 28, 28
Total: 154

I didn’t mind this [...]

Ever sine I was a kid I have absolutely loved eating artichokes.  Of course I do prefer them the way my mother makes them, which is sitting in a dutch even full of olive oil, garlic, and broth, and leaves stuffed with some kind of homemade stuffing, but I will eat them anyday, anyway I [...]

I am still having a great time with workouts this week. This morning we focused on the power snatch. It’s a bit tricky to pick up as it involves a series of coordinated moves followed through in one movement.  If you stumble at any of the steps you will lose your power and fail – [...]