Warmup
1 minute double-under jump rope
10 pushups
10 pass throughs
Frelen
21-15-9
Thrusters (95/65)
KB Swings (55/35)
Pullups
Run 400 meters
Time- 25:19
The numbers in the parenthesis are the men/women prescribed weights. I did my first set at the men’s then dropped to the women’s as I’m just not strong enough yet to do all of these. Going to talk to the coaches about [...]
Some friends have been asking me how I have managed to stay on track and stay motivated through the past seven weeks while trying to cut fat and get in shape. These are my best tips for anyone starting a program or trying to stay on track. This is of course from my experience so [...]
I have a hopeless addiction/weakness for Les Halles restaurant (downtown) in NYC. Everything they serve from brie with honey to steak frites to the mussels in butter, wine, and garlic, to the mac and cheese is f**king amazing. My special weakness is for their burger. I don’t know if there’s anything special about the burger [...]
We do a lot of rowing at the crossfit gym. It’s an awesome way to get a full body workout and better than most if not all typical cardio type machines. Done correctly, you can work your legs, arms, shoulders, back, and core.
Today’s workout got modified because one of the rowers had dead batteries in [...]
For all my friends interested in real food – check out these guys at Food Renegade! Awesome blog on real people eating real food.
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