@ZeeMalMer amazing. Find an affiliate and start. Intimidating at first bit works for everyone. CF rocks in reply to ZeeMalMer #
@MizFitOnline huge supporter. Thank him for his work in reply to MizFitOnline #
@handbagcom if ’skeptics’ were right, would America be so sick and so fat? Clearly the FDA needs to wake-up! Zone rocks! in reply [...]
Hi Folks, I am pleased to say that per my weight this morning, I’ve lost 10.2 lbs! I’m just shy of 3 weeks on this diet so right now I’m averaging I’d say around 3-3.5 lbs per week. I couldn’t be more pleased. I’m really excited to drop below 180 lbs. 4 years ago, through [...]
Can’t wait for an Epsom salt bath. You should try it #
@catwmn please share pills. dying of back pain. in reply to catwmn #
@pearbudget hahaha…no it’s a different group completely than mine. I’m not really offended in reply to pearbudget #
@catwmn omg-i’ve had one. NOT FUN. hopefully it will pass quickly and [...]
Last night we had our final fundamentals class. I’m glad that it’s over and we’ll be moving into regular workouts. We spent about 45 minutes covering basics of nutrition. I won’t go into too many here right now, since as I’ve mentioned Crossfitters have an obvious affinity towards Paleo and Zone diets (which I believe [...]
@pearbudget boo go Experian. I work for them budgetig tip of day – keep johnny employed in reply to pearbudget #
I now know what 65 pullups, 130 puships, and 195 squats in 20 minutes feels like. Fight gone bad will have to wait. #
Hoboken smells like poop tonight. #
Hoping to survive [...]