Cutting The Fat

Archive for January, 2009

18 Jan, 2009

I’m still buggin over crossfit…

Posted by: Johnny In: Uncategorized

I’m still buggin over crossfit but starting Tuesday
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14 Jan, 2009

getting ready for hatha yoga a…

Posted by: Johnny In: Uncategorized

getting ready for hatha yoga and regretting last nights binge
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12 Jan, 2009

thnk god for mnday morning yog…

Posted by: Johnny In: Uncategorized

thnk god for mnday morning yoga. Ready to start the week on positive note! Thought for my day-there is distance between impulse and reaction
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  • Fight Back Fridays May 1st | Food Renegade: [...] greens)9. Emerald Green (Dirty Rice)10. Donielle @ Naturally Knocked Up (how to afford it)11. Cutting The Fat - Salmon Stir Fry12. Local Nourish
  • FoodRenegade: Johnny -- The fish debate is pretty intense in the sustainable food world. I settle it by thinking about nutrition. For carnivorous fish, I eat wild.
  • Johnny: Thanks, Peggy! I get a bit confused with fish. I have been buying mostly wild-caught (from whole foods) however I have read that in some cases, farm

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My name is John Malangone. Follow my blog as I detail my progress towards fitness through healthy eating, Crossfit workouts, and Kung Fu.

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